Category: Latest News

Benefits of Walking for Bone Health

While walking may not be a high-intensity workout, it certainly comes with many health benefits. Not only is walking great for heart health, boosting your mood, maintaining healthy weight, and improving circulation, but also for keeping your muscles and joints strong and healthy. When you have healthy and strong muscles… Read more »

Arthritis Exercise Dos & Don’ts

Getting regular exercise is paramount when it comes to keeping your bones and joints healthy, protecting yourself from certain injuries and preventing diseases like osteoporosis. However, if you’re living with arthritis, the ways you stay active often change to accommodate your condition. Making modifications to protect your joints, while still… Read more »

Summer runFIT Running Clinic

Summer is officially here, and our popular runFIT running clinic is back July 11-Aug. 6! For this summer clinic, we’re offering eight sessions in just four weeks – combining indoor (Mondays) and outdoor instruction (Saturdays). Mondays will be reserved for indoor sessions in which you can expect to learn biomechanically correct running… Read more »

Understanding the Stages of Knee Osteoarthritis

Osteoarthritis is one of the most common types of arthritis, and it most often affects the largest joint in the body: the knee. Frequently referred to as “wear and tear arthritis”, osteoarthritis is a progressive disease of the joints and is also considered a common chronic joint condition. Knee osteoarthritis… Read more »

Common Questions About Scoliosis

Scoliosis is the most common spinal deformity and affects three percent of the U.S. population. While it is prevalent, there are still many misconceptions about scoliosis and what causes it. Below are answers to some questions you may have about the condition. What are the different types of scoliosis? There… Read more »

Bone Health Tips For Men

June is Men’s Health Month, and an important component of overall health in men is bone health. The goal of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. While bone health is often a… Read more »

Summer Safety

Summer is right around the corner, and our team wants to help you stay safe and injury-free. Whether you’re planning on some leisurely pool time or spending more active time outdoors, the injury prevention tips below are essential for your summer adventures. Hitting the Trails Oregon and Washington are home… Read more »

Foot and Ankle Injury Prevention Tips

Preventing many different types of athletic injuries begins with a combination of proper warm-up, conditioning and careful attention to technique. Because the feet and ankles are subject to high performance in a variety of sports, they are susceptible to injury. Our foot and ankle team offers the most advanced injury… Read more »

SLAP Tear Symptoms, Causes and Treatment

At Rebound, our physicians give your shoulder injury or condition compassionate and thoughtful attention. Our desire is to quickly return you to full mobility and activity by using the latest in diagnostic and treatment techniques for a variety of shoulder injuries, including SLAP tears. Learn about SLAP tear symptoms, causes… Read more »

Everything You Should Know About Osteoporosis

Although osteoporosis affects millions of people each year, it is often disregarded as a disease to be concerned with in the latter part of life. However, good bone health begins in childhood. Because we can reach peak bone mass as adults as early as 18, but also between 25 and… Read more »