northwest orthopedics and sports medicine
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Rebound Orthopedics' Injury Prevention Program

The goals of the injury prevention program are to 1) Control landing forces 2) Decrease quad dominance 3) Improve side to side differences in strength and coordination 4) Decrease overall risk of injury.

Results of the training will be:

  • Change jumping and landing mechanics from stiff-legged, wobbly landings to more controlled knee joint actions which provide stability
  • Improve vertical jump height
  • Correct imbalances in leg strength and side to side differences.

For more information please call 360-823-5792 or email injuryprevention@reboundmd.com.

Concussions


Brain Spine Shoulder & Elbow Hand Hip Knee Foot & Ankle