Tag: arthritis

Benefits of Walking for Bone Health

While walking may not be a high-intensity workout, it certainly comes with many health benefits. Not only is walking great for heart health, boosting your mood, maintaining healthy weight, and improving circulation, but also for keeping your muscles and joints strong and healthy. When you have healthy and strong muscles… Read more »

Arthritis Exercise Dos & Don’ts

Getting regular exercise is paramount when it comes to keeping your bones and joints healthy, protecting yourself from certain injuries and preventing diseases like osteoporosis. However, if you’re living with arthritis, the ways you stay active often change to accommodate your condition. Making modifications to protect your joints, while still… Read more »

Understanding the Stages of Knee Osteoarthritis

Osteoarthritis is one of the most common types of arthritis, and it most often affects the largest joint in the body: the knee. Frequently referred to as “wear and tear arthritis”, osteoarthritis is a progressive disease of the joints and is also considered a common chronic joint condition. Knee osteoarthritis… Read more »

Bone Health Tips For Men

June is Men’s Health Month, and an important component of overall health in men is bone health. The goal of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. While bone health is often a… Read more »

Staying Active With Arthritis Pain

Staying active is important at any age, but exercise may feel like an impossible feat for those living with joint pain from arthritis. At Rebound, our team’s goal is to help you relieve pain, increase mobility and improve how you live. Learn some tips on ways to stay active with… Read more »

Foot Health Awareness Month

Did you know we take more than a million steps each year with the help of our feet and ankles? April is Foot Health Awareness Month, and our team wants to provide with tips and helpful information on how to best care for your feet! Our foot and ankle specialists… Read more »

Hip and Knee Replacement Talk with Dr. Southerland

Join orthopedic surgeon Stephen Southerland, MD, for an in-depth talk about joint replacement on Wednesday, June 8. He’ll explain the history of hip and knee replacement, the role of joint replacement in the treatment of arthritis, and the changes in devices and techniques used today. Light refreshments will be reserved… Read more »

Arthritis Awareness Month

May is an important month for raising awareness of conditions that affect musculoskeletal health, including arthritis. At Rebound, we are dedicated to helping spread awareness by offering resources and doctor insight concerning this disease that affects so many lives each year. In honor of Arthritis Awareness Month, we’ve put together… Read more »