Tag: bone health

Healthy Aging Tips

September is Healthy Aging Month! Our team at Rebound Orthopedics & Neurosurgery is committed to helping patients maintain their strength, balance and bone health at all stages of life. As with most health concerns, prevention is the key. While chronic pain, frailty and functional limitations are trademarks of age, there… Read more »

Common Causes of Wrist Pain

Are you suffering from wrist pain? Whether it’s the result of a repetitive use or arthritis, wrist pain can make simple activities like typing or carrying groceries difficult. At Rebound, our team of hand surgeons are experts in the complex structures of the hand and wrist, with specialty training in… Read more »

Benefits of Walking for Bone Health

While walking may not be a high-intensity workout, it certainly comes with many health benefits. Not only is walking great for heart health, boosting your mood, maintaining healthy weight, and improving circulation, but also for keeping your muscles and joints strong and healthy. When you have healthy and strong muscles… Read more »

Arthritis Exercise Dos & Don’ts

Getting regular exercise is paramount when it comes to keeping your bones and joints healthy, protecting yourself from certain injuries and preventing diseases like osteoporosis. However, if you’re living with arthritis, the ways you stay active often change to accommodate your condition. Making modifications to protect your joints, while still… Read more »

Summer runFIT Running Clinic

Summer is officially here, and our popular runFIT running clinic is back July 11-Aug. 6! For this summer clinic, we’re offering eight sessions in just four weeks – combining indoor (Mondays) and outdoor instruction (Saturdays). Mondays will be reserved for indoor sessions in which you can expect to learn biomechanically correct running… Read more »

Bone Health Tips For Men

June is Men’s Health Month, and an important component of overall health in men is bone health. The goal of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. While bone health is often a… Read more »

Summer Safety

Summer is right around the corner, and our team wants to help you stay safe and injury-free. Whether you’re planning on some leisurely pool time or spending more active time outdoors, the injury prevention tips below are essential for your summer adventures. Hitting the Trails Oregon and Washington are home… Read more »

Everything You Should Know About Osteoporosis

Although osteoporosis affects millions of people each year, it is often disregarded as a disease to be concerned with in the latter part of life. However, good bone health begins in childhood. Because we can reach peak bone mass as adults as early as 18, but also between 25 and… Read more »

How Flexibility Exercise Benefits Bone Health

Many factors play a role in our overall bone health- from what we eat to how we exercise. If you’re making your orthopedic health a priority through through a well-rounded diet, your fitness routine should be well-rounded, too. The American Academy of Orthopaedic Surgeons emphasizes the importance of incorporating several… Read more »