Tag: bone strength

Healthy Aging Tips

September is Healthy Aging Month! Our team at Rebound Orthopedics & Neurosurgery is committed to helping patients maintain their strength, balance and bone health at all stages of life. As with most health concerns, prevention is the key. While chronic pain, frailty and functional limitations are trademarks of age, there… Read more »

Arthritis Exercise Dos & Don’ts

Getting regular exercise is paramount when it comes to keeping your bones and joints healthy, protecting yourself from certain injuries and preventing diseases like osteoporosis. However, if you’re living with arthritis, the ways you stay active often change to accommodate your condition. Making modifications to protect your joints, while still… Read more »

Nix the Nicotine for Better Bone Health

If there is one resolution our Rebound providers recommend, it is quitting smoking. Sticking to orthopedic-friendly diet and exercise for 2014 may seem like a breeze compared to extinguishing cigarettes from your life, but we’re here to help with some reasons to consider a nicotine-free new year. By now, we all are aware that… Read more »