Tag: exercise

Benefits of Walking for Bone Health

While walking may not be a high-intensity workout, it certainly comes with many health benefits. Not only is walking great for heart health, boosting your mood, maintaining healthy weight, and improving circulation, but also for keeping your muscles and joints strong and healthy. When you have healthy and strong muscles… Read more »

Arthritis Exercise Dos & Don’ts

Getting regular exercise is paramount when it comes to keeping your bones and joints healthy, protecting yourself from certain injuries and preventing diseases like osteoporosis. However, if you’re living with arthritis, the ways you stay active often change to accommodate your condition. Making modifications to protect your joints, while still… Read more »

Bone Health Tips For Men

June is Men’s Health Month, and an important component of overall health in men is bone health. The goal of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. While bone health is often a… Read more »

Summer Safety

Summer is right around the corner, and our team wants to help you stay safe and injury-free. Whether you’re planning on some leisurely pool time or spending more active time outdoors, the injury prevention tips below are essential for your summer adventures. Hitting the Trails Oregon and Washington are home… Read more »

Staying Active With Arthritis Pain

Staying active is important at any age, but exercise may feel like an impossible feat for those living with joint pain from arthritis. At Rebound, our team’s goal is to help you relieve pain, increase mobility and improve how you live. Learn some tips on ways to stay active with… Read more »

Five Quick Exercise Tips for Knee Pain

You’ve probably heard the expression, “exercise is the best medicine.” Our team of physicians and physical therapists agree. Exercise can be beneficial for aches and pains, especially if you’re suffering from chronic knee problems or pain from arthritis. Michael Baer, a Rebound physical therapist with more than 17 years of experience,… Read more »

Get Moving! Mobility and Spinal Pain

Exercise is an important part of maintaining an overall healthy lifestyle, but it also holds significance for those living with spinal pain. Back pain is very common, affecting around 8 out of 10 people at some point during their lives. While anyone may experience spinal pain, it tends to be… Read more »