Tag: fitness

Benefits of Walking for Bone Health

While walking may not be a high-intensity workout, it certainly comes with many health benefits. Not only is walking great for heart health, boosting your mood, maintaining healthy weight, and improving circulation, but also for keeping your muscles and joints strong and healthy. When you have healthy and strong muscles… Read more »

Five Quick Exercise Tips for Knee Pain

You’ve probably heard the expression, “exercise is the best medicine.” Our team of physicians and physical therapists agree. Exercise can be beneficial for aches and pains, especially if you’re suffering from chronic knee problems or pain from arthritis. Michael Baer, a Rebound physical therapist with more than 17 years of experience,… Read more »