Tag: flexibility exercise

Staying Active With Arthritis Pain

Staying active is important at any age, but exercise may feel like an impossible feat for those living with joint pain from arthritis. At Rebound, our team’s goal is to help you relieve pain, increase mobility and improve how you live. Learn some tips on ways to stay active with… Read more »

How Flexibility Exercise Benefits Bone Health

Many factors play a role in our overall bone health- from what we eat to how we exercise. If you’re making your orthopedic health a priority through through a well-rounded diet, your fitness routine should be well-rounded, too. The American Academy of Orthopaedic Surgeons emphasizes the importance of incorporating several… Read more »