Tag: injury prevention

Yoga for Overall Health

Looking for an activity that offers strengthening benefits and can boost your bone health? Yoga may be right for you. As long as proper injury prevention measures are followed and personal physical ability is taken into account, the American Academy of Orthopaedic Surgeons suggests that yoga offers the following benefits:… Read more »

When To See a Physical Therapist

Physical therapists are licensed to care for a variety of musculoskeletal problems, from chronic pain and overuse injuries to joint replacement rehabilitation. At Rebound Orthopedics & Neurosurgery, our team is experienced in treating pain and limitations in mobility, with the goal of facilitating a full and rapid recovery for each… Read more »

Cycle Safely With These Bike Safety Tips

Portland and southwest Washington are home to many bicycling enthusiasts- from those who bike for exercise and recreation along our fantastic trails, to those who use their wheels as their means of regular transportation. Portland has even been repeatedly named as one of the most bike-friendly cities! In an effort… Read more »

Arthritis Exercise Dos & Don’ts

Getting regular exercise is paramount when it comes to keeping your bones and joints healthy, protecting yourself from certain injuries and preventing diseases like osteoporosis. However, if you’re living with arthritis, the ways you stay active often change to accommodate your condition. Making modifications to protect your joints, while still… Read more »

Summer runFIT Running Clinic

Summer is officially here, and our popular runFIT running clinic is back July 11-Aug. 6! For this summer clinic, we’re offering eight sessions in just four weeks – combining indoor (Mondays) and outdoor instruction (Saturdays). Mondays will be reserved for indoor sessions in which you can expect to learn biomechanically correct running… Read more »

Summer Safety

Summer is right around the corner, and our team wants to help you stay safe and injury-free. Whether you’re planning on some leisurely pool time or spending more active time outdoors, the injury prevention tips below are essential for your summer adventures. Hitting the Trails Oregon and Washington are home… Read more »

Staying Active With Arthritis Pain

Staying active is important at any age, but exercise may feel like an impossible feat for those living with joint pain from arthritis. At Rebound, our team’s goal is to help you relieve pain, increase mobility and improve how you live. Learn some tips on ways to stay active with… Read more »

Five Quick Exercise Tips for Knee Pain

You’ve probably heard the expression, “exercise is the best medicine.” Our team of physicians and physical therapists agree. Exercise can be beneficial for aches and pains, especially if you’re suffering from chronic knee problems or pain from arthritis. Michael Baer, a Rebound physical therapist with more than 17 years of experience,… Read more »

Athletic Shoes: How to Find the Proper Fit

Rebound is proud to have served professional, collegiate and amateur athletes for more than 40 years. Whether you’re an avid runner or you prefer the court, having a proper fitting athletic shoe is an important part of your overall foot health. In honor of Foot Health Awareness Month, one of… Read more »