If you had to take a guess, how many bones would you estimate that our bodies contain? The interesting part about our skeletal system is that it fluctuates as we age. Our skeletons are composed of at least 300 bones at birth (sometimes up to 350), and by the time… Read more »
Tag: musculoskeletal system
Nix the Nicotine for Better Bone Health
If there is one resolution our Rebound providers recommend, it is quitting smoking. Sticking to orthopedic-friendly diet and exercise for 2014 may seem like a breeze compared to extinguishing cigarettes from your life, but we’re here to help with some reasons to consider a nicotine-free new year. By now, we all are aware that… Read more »
Add These Bone-Healthy Foods to Your Diet for an Ortho-Happy New Year
Food can play an important role in your orthopedic health. When it comes to foods that help you build a healthy and strong musculoskeletal system, what is the first thing that usually comes to mind? You’d probably say “milk.” It isn’t just about the dairy, though (breathe easy, lactose-intolerant, vegetarian… Read more »