Tag: New Year’s resolutions

Get Moving! Mobility and Spinal Pain

Exercise is an important part of maintaining an overall healthy lifestyle, but it also holds significance for those living with spinal pain. Back pain is very common, affecting around 8 out of 10 people at some point during their lives. While anyone may experience spinal pain, it tends to be… Read more »

Nix the Nicotine for Better Bone Health

If there is one resolution our Rebound providers recommend, it is quitting smoking. Sticking to orthopedic-friendly diet and exercise for 2014 may seem like a breeze compared to extinguishing cigarettes from your life, but we’re here to help with some reasons to consider a nicotine-free new year. By now, we all are aware that… Read more »