Tag: yoga

Yoga for Overall Health

Looking for an activity that offers strengthening benefits and can boost your bone health? Yoga may be right for you. As long as proper injury prevention measures are followed and personal physical ability is taken into account, the American Academy of Orthopaedic Surgeons suggests that yoga offers the following benefits:… Read more »

How Flexibility Exercise Benefits Bone Health

Many factors play a role in our overall bone health- from what we eat to how we exercise. If you’re making your orthopedic health a priority through through a well-rounded diet, your fitness routine should be well-rounded, too. The American Academy of Orthopaedic Surgeons emphasizes the importance of incorporating several… Read more »