News & Events

Rebound Orthopedics & Neurosurgery is often featured in area news media as a recognized expert in orthopedics and neurosurgery. Be sure to bookmark this page and check back often to see the latest news and events on Rebound Orthopedics & Neurosurgery.

  • A Guide to Knee Replacement Surgery

    The thought of walking down or climbing up a flight of stairs brings you fatigue. You base the majority of your daily activity decisions on the level of pain they will induce. Something as simple as sitting causes discomfort. Does all of this sound…
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  • Get Moving! Mobility and Spinal Pain

    Exercise is an important part of maintaining an overall healthy lifestyle, but it also holds significance for those living with spinal pain. Back pain is very common, affecting around 8 out of 10 people at some point during their lives. While anyone…
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  • Smart Workstations for a Productive and Injury-Free Year

    How many hours per day are you seated at a desk, most likely staring at a computer monitor? There is probably a good chance that you’re coming close to double digits, if not exceeding them on occasion. Orthopedic health ties into your work life more…
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  • Drills for Desk Warriors

    Drills for Desk Warriors (PDF) Keep your bones and joints healthy with these helpful drills for desk warriors from American Bone Health.
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  • Rebound Named “Best in Business” by Vancouver Business Journal

    Vancouver Business Journal named Rebound a winner in its 2013 Best in Business Awards. In its inaugural year, the Best in Business Awards recognized companies and business professionals in more than 50 categories. Winners were determined by the…
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  • Nix the Nicotine for Better Bone Health

    If there is one resolution our Rebound providers recommend, it is quitting smoking. Sticking to orthopedic-friendly diet and exercise for 2014 may seem like a breeze compared to extinguishing cigarettes from your life, but we’re…
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  • Add These Bone-Healthy Foods to Your Diet for an Ortho-Happy New Year

    Food can play an important role in your orthopedic health. When it comes to foods that help you build a healthy and strong musculoskeletal system, what is the first thing that usually comes to mind? You’d probably say “milk.” It isn’t just about the…
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  • Make Orthopedic Health a Priority in the New Year with Bone-Healthy Exercise.

    Starting the New Year out right is something we all strive for. This month, we’re going to focus on helping you make your resolutions happen, starting with tips and resources for developing an orthopedic health exercise plan. Regular exercise can…
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  • Rebound Featured in the 2014 Top Doctors List

    Portland Monthly Magazine acknowledged six Rebound doctors as 2014 Top Docs & Nurses. Dr. Jerod Cottrill, Dr. Evan Ellis, Dr. Ben Jacobs, Dr. John Kafrouni, Dr. Andrew Nemecek, and Dr. Anthony Wei were included in the categories…
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  • Physical Therapy 101

    If you’re experiencing pain or limitations in mobility in your spine, shoulder, hip, knee, foot or ankle, you may be suffering unnecessarily from a condition that physical therapy can alleviate or eliminate. We recommend contacting your doctor to…
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