The Rebound Running Program is for individuals looking to start a running regimen, return to running following an injury, and those interested in optimizing their running gait to improve efficiency or reduce the incidence of injury.
Our specialty-trained physical therapists will conduct a biomechanical gait evaluation using slow-motion video analysis to detect joint position during each phase of gait.
Following the assessment, we provide education on enhancing your gait to reduce stress on joints and muscle tissue and to improve the effectiveness of your stride.
We offer an individualized return to running mileage and training routine, a functional exercise program to improve running technique, and viable strategies to develop running form.
For more information on Rebound Physical Therapy’s Running Program, please contact us at (360) 449-8700.