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    • Todd A. Borus, M.D.
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    • Jay L. Crary, M.D.
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    • Evan D. Ellis, M.D.
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    • Donald W. Roberts, M.D.
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  3. Drills for Desk Warriors

Drills for Desk Warriors

Drills for Desk Warriors (PDF)

Keep your bones and joints healthy with these helpful drills for desk warriors from American Bone Health.

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    200 Northeast Mother Joseph Place
    Suite 210
    Vancouver, WA 98664
    United States

    Monday - Friday: 8:00 am - 5:00 pm
    Note: *Please mail any correspondences to the above

  • Rebound Orthopedics Vancouver

    200 Northeast Mother Joseph Place
    Suite 110
    Vancouver, WA 98664
    United States

    Monday - Friday: 8:30 am - 5:00 pm

  • Rebound Rose Quarter

    One North Center Court Street
    Suite 110
    Portland, OR 97227
    United States

    Monday - Friday: 8:30 am - 5:00 pm

  • Rebound Salmon Creek

    2121 Northeast 139th Street
    Suite 300
    Vancouver, WA 98686
    United States

    Monday - Friday: 8:30 am - 5:00 pm

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    3205 Southeast 192nd Avenue
    Suite 105
    Vancouver, WA 98683
    United States

    Monday - Friday: 8:00 am - 4:30 pm

  • Rebound Lake Oswego

    4811 Meadows Road
    Suite 101
    Lake Oswego, OR 97035
    United States

    Monday - Friday: 8:30 am - 5:00 pm

  • Rebound Total Joint Center Vancouver

    200 Northeast Mother Joseph Place
    Suite 305
    Vancouver, WA 98664
    United States

    Monday - Friday: 8:30 am - 5:00 pm

  • Rebound Neurosurgery Vancouver

    200 Northeast Mother Joseph Place
    Suite 300
    Vancouver, WA 98664
    United States

    Monday - Friday: 8:30 am - 5:00 pm

  • Rebound Neurosurgery NW Portland

    1040 Northwest 22nd Avenue
    Suite 610
    Portland, OR 97210
    United States

    Monday - Friday: 8:30 am - 4:30 pm

  • Rebound Physical Therapy Cascade Park

    601 Southeast 117th Avenue
    Suite 210
    Vancouver, WA 98683
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Salmon Creek

    2121 Northeast 139th Street
    Suite 325
    Vancouver, WA 98686
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Rose Quarter

    One North Center Court Street
    Suite 110
    Portland, OR 97227
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Lake Oswego

    4811 Meadows Road
    Suite 101
    Lake Oswego, OR 97035
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Battle Ground

    720 West Main Street, Unit 102
    Battle Ground, WA 98604
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Camas

    315 NE 192nd Avenue
    Suite 310B
    Vancouver, WA 98684
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Ridgefield

    55 S. 47th Avenue
    Suite 111
    Ridgefield, WA 98642
    United States

    Monday - Friday: 7:00 am - 5:00 pm
  • Home
  • About Us
    • Careers
      • Apply Online
      • Employment Opportunities
    • Contact Us
    • Hospital Affiliations
    • Mission Statement
    • Patient Care Philosophy
    • Portland Trail Blazers
    • Privacy Policy
    • Refer a Patient
      • Referral Resources
    • Notice of Non-Discrimination
  • Doctors
    • Todd A. Borus, M.D.
    • Wendy Chang M.D.
    • Edward H. Coale, Jr., M.D.
    • Mark R. Colville, M.D.
    • Jerod A. Cottrill, D.O.
    • Jay L. Crary, M.D.
    • Jerome J. DaSilva, M.D., F.R.C.S.C.
    • Evan D. Ellis, M.D.
    • M. Robson Fraser, M.D.
    • Matthew J. Gambee, M.D.
    • Gregory D. Gramstad, M.D.
    • Benjamin Jacobs, M.D.
    • John P. Kafrouni, M.D.
    • Kevin M. Kahn, M.D.
    • Karl N. Kaluza, D.O.
    • Deven Karvelas, M.D.
    • Hoang N. Le, M.D.
    • Jesse McCarron, M.D.
    • Matthew McGehee, M.D.
    • Ashok Modha, M.D., F.R.C.S.C.
    • Douglas S. Musgrave, M.D.
    • Wael Y. Musleh, M.D.
    • Andrew N. Nemecek, M.D.
    • Alan P. Newman, M.D.
    • Brian Ragel, M.D.
    • Donald W. Roberts, M.D.
    • C. Luke Rust, M.D.
    • George B. Shanno, M.D.
    • Dr. Stephen R. Southerland, M.D., F.R.C.S.C.
    • Edward A. Sparling, M.D.
    • Anthony S. Wei, M.D.
    • T. Scott Woll, M.D.
    • Kirk L. Wong, M.D.
    • David Hayes, M.D.
    • David W. Fitz, M.D.
    • Edward A. Olson, M.D.
  • Specialties
    • Ankle
    • Back
    • Elbow
    • Family Medicine
    • Foot
      • Bunions
      • Hallux Rigidus
    • Hand
    • Hip
    • Joint Replacement & Revision
    • Knee
    • Neck
    • Neurosurgery/Brain
    • Orthopedic Trauma
    • Physical Medicine & Rehabilitation
    • Shoulder
    • Spine
      • Northwest Portland Spine Team
    • Sports Medicine
    • Wrist
  • Total Joint Center
  • Locations
    • Vancouver
      • Rebound Orthopedics Vancouver
      • Rebound Salmon Creek
      • Rebound Camas
      • Rebound Physical Therapy Cascade Park
      • Rebound Neurosurgery Vancouver
      • Rebound Physical Therapy Camas
      • Rebound Physical Therapy Salmon Creek
      • Rebound Total Joint Center Vancouver
    • Portland
      • Rebound Rose Quarter
      • Rebound Neurosurgery NW Portland
      • Rebound Physical Therapy Rose Quarter
    • Lake Oswego
      • Rebound Lake Oswego
      • Rebound Physical Therapy Lake Oswego
    • Rebound Physical Therapy Battle Ground
    • Rebound Physical Therapy Ridgefield
  • Services
    • Rapid Access at Rebound
    • Rebound Telemedicine
    • Durable Medical Equipment (DME)
    • Hand Therapy
    • High School Sports Injury Clinic
    • Magnetic Resonance Imaging (MRI)
    • Physical Therapy & Rehabilitation
    • Radiology
    • Therapeutic Yoga
    • Attorney Scheduling
  • Patient Resources
    • Appointments
      • Patient Appointment
    • Athlete and Parent's Online Guide to Sports Medicine
    • Appointment Resources
    • Billing
    • Frequently Asked Questions
      • About Our Practice
      • General Orthopedics
      • Orthopedic Specialists
      • Test & Treatment Definitions
    • Medical Records
    • Medication Refills
    • Our Patient Rebound Stories
    • Patient Education
    • Patient E-Newsletter
    • Patient Testimonials
    • Virtual Seminars & Events
    • Preparing for My Appointment
    • Preparing for My Surgery
    • Technologies
    • Tips for Healthy Joints
    • Video Library
  • Careers