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    • Todd A. Borus, M.D.
    • Wendy Chang M.D.
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    • Mark R. Colville, M.D.
    • Jerod A. Cottrill, D.O.
    • Jay L. Crary, M.D.
    • Dhanur Damodar, M.D.
    • Jerome J. DaSilva, M.D., F.R.C.S.C.
    • Evan D. Ellis, M.D.
    • David W. Fitz, M.D.
    • M. Robson Fraser, M.D.
    • Matthew J. Gambee, M.D.
    • Gregory D. Gramstad, M.D.
    • Benjamin Jacobs, M.D.
    • John P. Kafrouni, M.D.
    • Kevin M. Kahn, M.D.
    • Karl N. Kaluza, D.O.
    • Deven Karvelas, M.D.
    • Hoang N. Le, M.D.
    • Jesse McCarron, M.D.
    • Matthew McGehee, M.D.
    • Ashok Modha, M.D., F.R.C.S.C.
    • Douglas S. Musgrave, M.D.
    • Wael Y. Musleh, M.D.
    • Suresh K. Nayar, M.D.
    • Andrew N. Nemecek, M.D.
    • Alan P. Newman, M.D.
    • Edward A. Olson, M.D.
    • Brian Ragel, M.D.
    • Donald W. Roberts, M.D.
    • C. Luke Rust, M.D.
    • George B. Shanno, M.D.
    • Dr. Stephen R. Southerland, M.D., F.R.C.S.C.
    • Edward A. Sparling, M.D.
    • Anthony S. Wei, M.D.
    • T. Scott Woll, M.D.
    • Kirk L. Wong, M.D.
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  3. Drills for Desk Warriors

Drills for Desk Warriors

Drills for Desk Warriors (PDF)

Keep your bones and joints healthy with these helpful drills for desk warriors from American Bone Health.

Recent News

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  • Important Physicians' Pavilion Parking Update
  • Rebound Orthopedics & Neurosurgery Concludes 2022 Rebound & Rip $50K Challenge
  • 1,000+ Outpatient Total Joint Replacements Successfully Completed!
  • Rebound Orthopedics & Neurosurgery Offering Value-Based Care Program With Regence and Signify Health

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    200 Northeast Mother Joseph Place
    Suite 210
    Vancouver, WA 98664
    United States

    Monday - Friday: 8:00 am - 5:00 pm
    Note: *Please mail any correspondences to the above

  • Rebound Orthopedics Vancouver

    200 Northeast Mother Joseph Place
    Suite 110
    Vancouver, WA 98664
    United States

    Monday - Friday: 8:30 am - 5:00 pm

  • Rebound Rose Quarter

    One North Center Court Street
    Suite 110
    Portland, OR 97227
    United States

    Monday - Friday: 8:30 am - 5:00 pm

  • Rebound Salmon Creek

    2121 Northeast 139th Street
    Suite 300
    Vancouver, WA 98686
    United States

    Monday - Friday: 8:30 am - 5:00 pm

  • Rebound Camas

    3205 Southeast 192nd Avenue
    Suite 105
    Vancouver, WA 98683
    United States

    Monday - Friday: 8:00 am - 4:30 pm

  • Rebound Lake Oswego

    4811 Meadows Road
    Suite 101
    Lake Oswego, OR 97035
    United States

    Monday - Friday: 8:30 am - 5:00 pm

  • Rebound Total Joint Center Vancouver

    200 Northeast Mother Joseph Place
    Suite 305
    Vancouver, WA 98664
    United States

    Monday - Friday: 8:30 am - 5:00 pm

  • Rebound Neurosurgery Vancouver

    200 Northeast Mother Joseph Place
    Suite 300
    Vancouver, WA 98664
    United States

    Monday - Friday: 8:30 am - 5:00 pm

  • Rebound Neurosurgery NW Portland

    1040 Northwest 22nd Avenue
    Suite 610
    Portland, OR 97210
    United States

    Monday - Friday: 8:30 am - 4:30 pm

  • Rebound Physical Therapy Cascade Park

    601 Southeast 117th Avenue
    Suite 210
    Vancouver, WA 98683
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Salmon Creek

    2121 Northeast 139th Street
    Suite 325
    Vancouver, WA 98686
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Rose Quarter

    One North Center Court Street
    Suite 110
    Portland, OR 97227
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Lake Oswego

    4811 Meadows Road
    Suite 101
    Lake Oswego, OR 97035
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Battle Ground

    720 West Main Street, Unit 102
    Battle Ground, WA 98604
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Camas

    315 NE 192nd Avenue
    Suite 310B
    Vancouver, WA 98684
    United States

    Monday - Friday: 7:00 am - 5:00 pm

  • Rebound Physical Therapy Ridgefield

    55 S. 47th Avenue
    Suite 111
    Ridgefield, WA 98642
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    Monday - Friday: 7:00 am - 5:00 pm
  • Home
  • About Us
    • Careers
      • Apply Online
      • Employment Opportunities
    • Contact Us
    • Hospital Affiliations
    • Mission Statement
    • Patient Care Philosophy
    • Portland Trail Blazers
    • Privacy Policy
    • Refer a Patient
      • Referral Resources
    • Notice of Non-Discrimination
  • Doctors
    • Todd A. Borus, M.D.
    • Wendy Chang M.D.
    • James C. Chesnutt, M.D.
    • Edward H. Coale, Jr., M.D.
    • Mark R. Colville, M.D.
    • Jerod A. Cottrill, D.O.
    • Jay L. Crary, M.D.
    • Dhanur Damodar, M.D.
    • Jerome J. DaSilva, M.D., F.R.C.S.C.
    • Evan D. Ellis, M.D.
    • David W. Fitz, M.D.
    • M. Robson Fraser, M.D.
    • Matthew J. Gambee, M.D.
    • Gregory D. Gramstad, M.D.
    • Benjamin Jacobs, M.D.
    • John P. Kafrouni, M.D.
    • Kevin M. Kahn, M.D.
    • Karl N. Kaluza, D.O.
    • Deven Karvelas, M.D.
    • Hoang N. Le, M.D.
    • Jesse McCarron, M.D.
    • Matthew McGehee, M.D.
    • Ashok Modha, M.D., F.R.C.S.C.
    • Douglas S. Musgrave, M.D.
    • Wael Y. Musleh, M.D.
    • Suresh K. Nayar, M.D.
    • Andrew N. Nemecek, M.D.
    • Alan P. Newman, M.D.
    • Edward A. Olson, M.D.
    • Brian Ragel, M.D.
    • Donald W. Roberts, M.D.
    • C. Luke Rust, M.D.
    • George B. Shanno, M.D.
    • Dr. Stephen R. Southerland, M.D., F.R.C.S.C.
    • Edward A. Sparling, M.D.
    • Anthony S. Wei, M.D.
    • T. Scott Woll, M.D.
    • Kirk L. Wong, M.D.
  • Specialties
    • Ankle
    • Back
    • Elbow
    • Family Medicine
    • Foot
      • Bunions
      • Hallux Rigidus
    • Hand
    • Hip
    • Joint Replacement & Revision
    • Knee
    • Neck
    • Neurosurgery/Brain
    • Orthopedic Trauma
    • Physical Medicine & Rehabilitation
    • Shoulder
    • Spine
      • Northwest Portland Spine Team
    • Sports Medicine
    • Wrist
  • Total Joint Center
  • Locations
    • Vancouver
      • Rebound Orthopedics Vancouver
      • Rebound Salmon Creek
      • Rebound Camas
      • Rebound Physical Therapy Cascade Park
      • Rebound Neurosurgery Vancouver
      • Rebound Physical Therapy Camas
      • Rebound Physical Therapy Salmon Creek
      • Rebound Total Joint Center Vancouver
    • Portland
      • Rebound Rose Quarter
      • Rebound Neurosurgery NW Portland
      • Rebound Physical Therapy Rose Quarter
    • Lake Oswego
      • Rebound Lake Oswego
      • Rebound Physical Therapy Lake Oswego
    • Rebound Physical Therapy Battle Ground
    • Rebound Physical Therapy Ridgefield
  • Services
    • Rapid Access at Rebound
    • Rebound Telemedicine
    • Durable Medical Equipment (DME)
    • Hand Therapy
    • High School Sports Injury Clinic
    • Magnetic Resonance Imaging (MRI)
    • Physical Therapy & Rehabilitation
    • Radiology
    • Therapeutic Yoga
    • Attorney Scheduling
  • Patient Resources
    • Appointments
      • Patient Appointment
    • Athlete and Parent's Online Guide to Sports Medicine
    • Appointment Resources
    • Billing
    • Frequently Asked Questions
      • About Our Practice
      • General Orthopedics
      • Orthopedic Specialists
      • Test & Treatment Definitions
    • Medical Records
    • Medication Refills
    • Our Patient Rebound Stories
    • Patient Education
    • Patient E-Newsletter
    • Patient Testimonials
    • Virtual Seminars & Events
    • Preparing for My Appointment
    • Preparing for My Surgery
    • Technologies
    • Tips for Healthy Joints
    • Video Library
  • Careers