It is critical to keep your shoulder and rotator cuff conditioned to avoid strains and tears. Learn how to condition properly by clicking the link below.

Shoulder injuries are common and can be caused by athletic or everyday activities. Learn more about the common shoulder injuries and how you can prevent them from happening to you.

Chronic shoulder instability is the result of constant overuse of the shoulder. Read the safety tips in the link below to learn how to prevent this from happening to you.

The biceps tendons attach the biceps muscle to the shoulder and elbow. When the biceps tendon is torn at the shoulder, it is possible to lose arm strength and have great pain when trying to perform easy movements.

Knee buckling, catching, or stiffness are common symptoms of an unstable kneecap. Learn how to treat an unstable kneecap by following the tips below.

Another name for patellofemoral knee pain, this syndrome commonly affects people who participate in sports. Pain and stiffness are just a few of the symptoms of this syndrome.

The posterior cruciate ligament is located behind the knee and connects the thighbone to the shinbone. This ligament prevents the shinbone from moving back too far, and when torn it creates a painful condition.

This type of knee pain affects where the patella and femur meet, and it is common among athletes and physically active adults. Read more about the symptoms of patellofemoral knee pain.

The patellar tendon attaches the kneecap to the shinbone, and when this tendon tears it can create a very painful condition. There are two types of tears, learn more by clicking the link.

This condition is common among growing adolescents, and it is defined as inflammation of the knee where the patellar tendon attaches to the tibia. Learn more about the symptoms of this disease by clicking the link below.