Weekend warriors are recreational athletes who engage in intense physical activity during their time off—and often…
Health Articles
Pickleball is a great way to stay active and have plenty of fun, but as with any sport, it has its own unique risks…
Overuse injuries occur when repetitive stress is placed on a muscle, joint, or tendon without adequate recovery time…
The ligaments in the ankle hold the bones together and protect the ankle joint from turning, twisting, and rolling.…
Stress fractures are among the most frequent injuries seen in athletes, often occurring in weight-bearing bones such…
Flexor tendons are tissues that help you control the movement of your hand. They act like a rubber band, bending and…
Whether you've undergone a hip, knee, or shoulder replacement, here are essential tips and guidelines to help you…
By taking the steps outlined below to optimize your health and environment, you’ll be well-prepared for joint…
Pain or limited hand function due to ulnar tunnel syndrome can keep you from enjoying the activities you love, like…
Frozen shoulder results in stiffness or pain in your shoulder. It is not fully known what causes this condition, but…