News & Events

Rebound Orthopedics & Neurosurgery is often featured in area news media as a recognized expert in orthopedics and neurosurgery. Be sure to bookmark this page and check back often to see the latest news and events on Rebound Orthopedics & Neurosurgery.

  • Get Moving! Mobility and Spinal Pain

    Exercise is an important part of maintaining an overall healthy lifestyle, but it also holds significance for those living with spinal pain. Back pain is very common, affecting around 8 out of 10 people at some point during their lives. While anyone…
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  • Smart Workstations for a Productive and Injury-Free Year

    How many hours per day are you seated at a desk, most likely staring at a computer monitor? There is probably a good chance that you’re coming close to double digits, if not exceeding them on occasion. Orthopedic health ties into your work life more…
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  • Drills for Desk Warriors

    Drills for Desk Warriors (PDF) Keep your bones and joints healthy with these helpful drills for desk warriors from American Bone Health.
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  • Add These Bone-Healthy Foods to Your Diet for an Ortho-Happy New Year

    Food can play an important role in your orthopedic health. When it comes to foods that help you build a healthy and strong musculoskeletal system, what is the first thing that usually comes to mind? You’d probably say “milk.” It isn’t just about the…
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  • Make Orthopedic Health a Priority in the New Year with Bone-Healthy Exercise.

    Starting the New Year out right is something we all strive for. This month, we’re going to focus on helping you make your resolutions happen, starting with tips and resources for developing an orthopedic health exercise plan. Regular exercise can…
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  • Physical Therapy 101

    If you’re experiencing pain or limitations in mobility in your spine, shoulder, hip, knee, foot or ankle, you may be suffering unnecessarily from a condition that physical therapy can alleviate or eliminate. We recommend contacting your doctor to…
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  • Sacroiliac Joint Dysfunction

    Sacroiliac (SI) Joint Dysfunction can be difficult to diagnose. That’s because the SI joints are so close to the hip bones and lumbar spine. It’s not uncommon for SI Joint Dysfunction to be mistaken for a herniated or bulging disc, or for any number…
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  • Foot and Ankle Arthritis: Causes, Symptoms and Treatments

    Over the course of a lifetime, our feet and ankles can take a real pounding. Ankles in particular return 50 percent more energy per step than hips and knees, so it’s not surprising that we treat a fair amount of foot and ankle arthritis in our…
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  • Prevention and Treatment for Teen Sports Injuries

    At Rebound, we’re big fans of teen sports. Teen athletes are generally healthy, motivated individuals who learn early on that exercise is an important part of life. Unfortunately, because we’re an orthopedic practice, a lot of the teen athletes we…
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  • Meniscus Tears & Treatments

    Our knees take enough abuse just carrying us from one year to the next. But if the pain and dysfunction in one or both of your knees is more acute, then you may have suffered a very common knee injury known as a meniscus tear. Menisci are rubbery, c…
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